Transform
Authentic yoga
made simple, practical, and empowering.
Experience traditional yoga designed for modern life — for healing, growth, and confident teaching.
Welcome
Transform Your
Body & Mind
Located online with global access, Prisu Yoga School brings authentic yoga education to your home. Our certified teachers guide you through practical, healing practices rooted in tradition. Begin your journey toward balance, confidence, and inner strength — wherever you are.
Simple daily yoga routines
Certified Teacher Training Courses
Guided meditations
Ancient wisdom, modern teaching
Excellent
Based on 200+ Student Reviews
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Durga Sawant
100-Hour Yoga TTC Graduate
Prisu Yoga School is truly life-changing! The instructors are deeply knowledgeable and compassionate. The sessions feel grounding and energizing, and the community is so supportive. Thank you, Prisu, for making authentic yoga so accessible and healing!
Our Offerings
Yoga Programs & Certifications
At Prisu Yoga School, we combine classical yoga wisdom with modern structure to support your healing, growth, and transformation. Whether you're a beginner or future teacher, we have a path for you.
Beginner Yoga Classes
Learn foundational postures, breathing, and mindfulness in a supportive, step-by-step format perfect for new yoga practitioners.
50-Hour Teacher Training
Get introduced to yoga teaching with essential poses, routines, and guidance on leading beginner-level sessions.
100-Hour Teacher Training
Deepen your yoga knowledge with alignment, breathwork, and techniques to guide structured beginner-to-intermediate classes.
200-Hour Teacher Training
Become a confident yoga teacher with mastery in postures, philosophy, pranayama, meditation, and class planning.
Meditation & Breathwork
Calm the mind and energize the body with guided breath awareness and meditation practices rooted in ancient techniques.
Yoga for Stress Relief
Experience gentle sequences and relaxation practices designed to release daily stress and promote mental clarity.
6250+
Transformed Lives Through Yoga
3200+
Certified Yoga Graduates
20+
Years of Combined Experience
15+
Experienced & Certified Instructors
Behind the Scene
Our Team
At Prisu Yoga School, our dedicated team of experienced yoga teachers and mentors share one vision — to guide, inspire, and empower every student on their journey toward balance and well-being.
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Jeffery Mussman
Psychologist
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Sophia Jenkins
Psychologist
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Melissa Taylor
Psychologist
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Noah Anderson
Psychologist
Get in Touch
Contact Us
Have questions or unsure where to start? Whether you're new to yoga or aiming to teach, we’re here to guide you — every step of the way.
Do you have
Any Questions
Do I need prior experience to join your yoga courses?
Not at all! Our 50-hour course is beginner-friendly and designed for anyone starting their yoga journey.
Are your Teacher Training Courses (TTC) certified?
Yes, all our TTC programs (50, 100, 200 hours) are certified and follow traditional yoga standards combined with modern teaching practices.
How are the online classes conducted?
Classes are held live via Zoom and also available as recorded sessions. You can practice at your pace, from anywhere.
Can I become a yoga teacher after completing your TTC?
Absolutely! After the 200-hour TTC, you’ll be fully equipped to teach beginner to intermediate yoga classes with confidence.
Will I receive support during and after the course?
Yes! Our instructors offer mentorship during the course, and you’ll join a supportive community of fellow learners and alumni.
What if I’m not flexible or physically fit?
Yoga is for every body — not just the flexible! Our courses are designed to help you gently build strength, flexibility, and inner balance at your own pace.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Lokmanya Nagar Metro Station, Hingana Road CRPF Gate, Nagpur Maharashtra - 440016
+91-9309826213 +91-9156444220
Copyright 2025 - Prisu Yoga School